{"title":"Grains, Flour \u0026 Pantry Staples","description":"\u003cp\u003eStock your kitchen with the authentic African pantry essentials from Zambia. From finely milled maize and cassava flour to wholesome sorghum, finger millet, and long grain rice — these are the staple ingredients that form the heart of traditional African cooking. Naturally processed, full of nutrition, and rich in heritage.\u003c\/p\u003e","products":[{"product_id":"zambian-cooking-soda-ash-250g-for-relishes","title":"African Soda Ash for Cooking - 250g from Zambia","description":"\u003cp\u003eMake your cooking faster and your food softer with Food Grade Cooking Soda Ash.This pure Sodium Bicarbonate is a kitchen staple in Zambian homes. Just a pinch helps beans cook faster, reduces gas, softens tough vegetables like rape and beans, and tenderizes meat. It also balances acidity in tomato relishes.100% Food Grade. Safe for cooking. No additives. Product Details: Weight: 250gProduct Name: Food Grade Sodium Bicarbonate \/ Cooking Soda Ash Grade: Food Grade - Safe for Human Consumption Ingredients: 100% Sodium Bicarbonate Origin: Zambia Packaging: Sealed food-grade pouch\u003c\/p\u003e","brand":"Pepi Pafupi African Online Shop","offers":[{"title":"Default Title","offer_id":47554862350467,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/2516\/5187\/files\/SodaAsh250g.jpg?v=1784813023"},{"product_id":"african-finger-millet-meal-1kg-from-zambian-meal","title":"African Finger Millet Meal - 1kg from Zambian Meal","description":"\u003cp\u003eNourishing, gluten-free, and full of tradition. Our Finger Millet Meal is made from 100% Zambian finger millet, finely milled and sun-dried. Known locally as Lusekese or Bwimbi, this ancient grain has been a staple for generations. Finger millet is packed with calcium, iron, and fiber. It makes the smoothest, most nutritious porridge, and is perfect for traditional nshima, porridge, and baking. It has a rich, nutty flavor and deep brown color that reminds you of home. Why you’ll love it:100% Pure: Single ingredient - just millet, no additives Gluten Free: Great for gluten-free diets Nutrient dense: Naturally high in calcium, iron \u0026amp; fiber Versatile: Porridge, nshima, pancakes, baking, weaning food Authentic: Finely milled in Zambia the traditional way\u003c\/p\u003e","brand":"Pepi Pafupi African Online Shop","offers":[{"title":"Default Title","offer_id":47614085759107,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/2516\/5187\/files\/1KgFingerMilletMeal.jpg?v=1784337121"},{"product_id":"african-breakfast-meal-2-5kg-zambian-white-maize-breakfast","title":"African Breakfast Meal - 2.5kg Zambian White Maize Breakfast","description":"\u003cp\u003eStart your day the Zambian way. Our Breakfast Meal is finely milled white maize meal from Zambia. It’s smoother than roller meal and cooks into the creamiest, lump-free porridge. But it’s not just for breakfast. Many families also use it for soft nshima and baking. Milled from premium Zambian white maize and packed fresh to keep that sweet, clean taste. Why you’ll love it: Extra fine: Perfect smooth porridge with no lumps100% Pure Maize: No additives or preservatives Versatile: Porridge, nshima, baking, and weaning food Family size: 2.5kg bag lasts longer Authentic taste: Milled in Zambia\u003c\/p\u003e","brand":"Pepi Pafupi African Online Shop","offers":[{"title":"Default Title","offer_id":47614125506691,"sku":null,"price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/2516\/5187\/files\/2.5BreakfastMeal.jpg?v=1784337707"},{"product_id":"african-red-sorghum-meal-flour-2kg-zambian-whole-grain-sorghum-flour","title":"African Red Sorghum Meal Flour - 2kg Zambian Whole Grain Sorghum Flour","description":"\u003cp\u003eThe taste of tradition, ground fine. Our Red Sorghum Meal Flour is made from 100% Zambian red sorghum grain, cleaned and stone-ground into a fine, rich red flour. This is the flour used for thick porridge, nshima, buns, and traditional drinks like maheu. It has a natural nutty flavor and deep red color that makes meals more nutritious and filling. Red sorghum is naturally gluten-free and packed with fiber, protein, and antioxidants. The 2kg pack is perfect for families.100% natural. No additives, no preservatives. Why you’ll love it:Gluten-free: Great for gluten-free diets Nutrient dense: High in fiber, iron, protein \u0026amp; antioxidants Versatile: Porridge, nshima, buns, cakes, and maheu Rich flavor: Natural nutty taste + deep red color Family size: 2kg pack lasts longer100% Pure: Just whole ground red sorghum\u003c\/p\u003e","brand":"Pepi Pafupi African Online Shop","offers":[{"title":"Default Title","offer_id":47614905057411,"sku":null,"price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/2516\/5187\/files\/RedSorgham2Kg.jpg?v=1784345046"},{"product_id":"african-pounded-dry-groundnut-meal-1kg-from-zambian","title":"African Pounded Dry Groundnut Meal - 1kg  from Zambian","description":"\u003cp\u003eRich, creamy, and full of flavor.Our Pounded Dry Groundnut Meal is made from premium Zambian groundnuts that are roasted, dried, and traditionally pounded into a fine meal. This is the key ingredient for authentic Zambian ifisashi, bean dishes, and vegetable relishes.Just add a spoonful to your cooking for instant thickness, protein, and that deep nutty taste. It blends perfectly with greens like chibwabwa, bean leaves, and ntindi ngoma.100% pure groundnuts. No oil, no sugar, no preservatives added.Why you’ll love it:Authentic Taste: Traditional pounded groundnut flavor100% Pure: Just roasted dry groundnuts, nothing elseProtein packed: High in protein, healthy fats \u0026amp; energyThickens instantly: Makes any stew creamy and richVersatile: Use for ifisashi, beans, ntindi ngoma, porridgeFamily size: 1kg pack for bulk cooking\u003c\/p\u003e","brand":"Pepi Pafupi African Online Shop","offers":[{"title":"Default Title","offer_id":47615049465987,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/2516\/5187\/files\/PoundedGroundnutMeal1Kg.jpg?v=1784345498"},{"product_id":"african-premium-long-grain-rice-2-kg-organic-nakonde-rice-from-zambian","title":"African Premium Long Grain Rice- 2 Kg Organic Nakonde Rice from Zambian","description":"\u003cp\u003eTaste the rice Zambia loves. Nakonde Rice is a premium long-grain rice grown in Northern Zambia, near the Nakonde border. It’s known for being clean, fluffy, and fragrant when cooked. No stones, no bad smell - just pure white rice.It cooks perfectly every time. Fluffy, non-sticky grains that pair beautifully with relishes like chicken, beef, beans, kapenta, or chikanda. Great for nshima alternatives, pilau, fried rice, and family meals.100% natural. No additives, no artificial fragrance. Why you’ll love it: Premium Zambian Rice: Grown in Nakonde, Northern Province Clean \u0026amp; Stone-Free: Washed and sorted for you Fragrant \u0026amp; Fluffy: Cooks light and separate every time Versatile: Perfect for rice, pilau, fried rice, jollofFamily size: 1kg pack100% Natural: No bleaching or additives\u003c\/p\u003e","brand":"Pepi Pafupi African Online Shop","offers":[{"title":"Default Title","offer_id":47664743809155,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/2516\/5187\/files\/NakondeRice2Kg.jpg?v=1784812642"},{"product_id":"african-pounded-cassava-meal-2kg-zambian-traditional-cassava-flour","title":"African Pounded Cassava Meal - 2kg Zambian Traditional Cassava Flour","description":"\u003cp\u003eMake perfect nshima at home with authentic Zambian flavor. Our Pounded Cassava Meal is made from sun-dried cassava that’s been pounded and milled into a smooth, fine flour. This is the traditional way Zambians prepare nshima - soft, smooth, and filling. Just mix with hot water and maize meal for the classic 50\/50 mix, or use 100% cassava for that authentic taste. It pairs perfectly with relishes like chikanda, kapenta, beans, chicken, and vegetables.100% natural cassava. No additives, no preservatives. Gluten-free. Why you’ll love it: Authentic Zambian Nshima: Traditional pounded cassava Smooth Texture: Fine milling for lump-free nshima Filling \u0026amp; Energy Rich: A true staple food Versatile: Mix with maize meal or use on its own Gluten Free: 100% pure cassava Family size: 2kg pack lasts longer\u003c\/p\u003e","brand":"Pepi Pafupi African Online Shop","offers":[{"title":"Default Title","offer_id":47664938713219,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/2516\/5187\/files\/CasavaMeal2Kg.jpg?v=1784814281"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/2516\/5187\/collections\/5_Kg_Roller_Meal.jpg?v=1785772563","url":"https:\/\/www.pepipafupiafricanonlineshop.com\/collections\/grains-flour-pantry-staples.oembed","provider":"Pepi Pafupi African Online Shop","version":"1.0","type":"link"}